If you value precision over shortcuts and systems over guesswork, you’re in the right place.

For over 12 years, I’ve helped hundreds of clients improve their physique, health, and performance through individualized coaching built around the person—not a template. My approach integrates evidence-based training, nutrition, recovery, supplementation, and behavior change to create the highest-impact return on your time and effort.

With a background in Biology, Neuroscience, and Positive Psychology, combined with years of firsthand experience pursuing elite-level physique performance, I identify the highest-impact strategies for your goals, your physiology, and your lifestyle. Every recommendation has a purpose. Every variable matters. Because lasting results aren’t built by doing more—they’re built by doing the right things, consistently.

Elite Performance Coaching

Best for: clients who want hands-on, adaptive coaching and ongoing support. More frequent accountability and changes to plans based on weekly communication.

• Weekly check-ins + ongoing access
• Priority responses (within 24 hours, less than 48 hours)
• Training video review & form feedback
• Weekly adjustments to cardio & nutrition
• Review of client-provided lab work to inform individualized strategies
• Advanced supplementation and recovery protocols customized to the individual
• Lifestyle, travel & stress support to navigate challenges

Foundation Coaching

Best for: self-motivated clients who want structure and accountability without weekly check-ins.

• Customized training + cardio plan
• Custom Nutrition targets (macros + food & meal guidance)
• Entry-level supplementation guidance
• Optional review of client-provided lab work for general context

Apply to Work With Me